Strengthen nerves:
Micronutrients and their role in nerve health
It's a common expression in our society: "I have weak nerves." But what exactly does that mean? And what role do nutrition and micronutrients play in strengthening our nervous system?
Faint of Heart: Myth and Reality
Colloquially, we often associate "weak nerves" with low levels of stress, emotional instability, or a general sensitivity to the demands of everyday life. However, in medical terms, weak nerves refer to dysfunction or damage to the nervous system that can be caused by various factors.
Stresses of everyday life and the effects on our nervous system
Nowadays, our nerves are under constant stress: excessive workload, lack of sleep, emotional stress and even environmental factors can lead to overstrain of the nervous system. These constant challenges can have long-term effects on the health of our nerves and lead to discomfort that significantly affects our quality of life.
Micronutrient Deficiency: An Underestimated Problem
Micronutrients play a crucial role in maintaining the health and function of the nervous system. A deficiency in certain vitamins and minerals can have significant negative effects:
- Vitamin B12: A deficiency can lead to peripheral neuropathies and damage to the central nervous system. B12 is essential for myelin formation, which protects and insulates nerves.
- Vitamin B6: Essential for neurotransmitter metabolism. A deficiency can lead to nerve irritation and inflammation.
- Vitamin B1 and B2: Both are crucial for the energy metabolism of the cells and therefore also for the energy supply of the nerve cells.
- Vitamin C: An antioxidant that protects nerve cells from harmful free radicals.
- Biotin (Vitamin B7): Supports the health of skin, hair and nerves.
- Magnesium: Plays a role in the transmission of nerve impulses and, when deficient, can cause muscle twitches and cramps.
Polyneuropathies: A serious health problem
Polyneuropathies are diseases that arise from damage to the peripheral nervous system. Causes can include malnutrition, diabetes, alcohol abuse or toxic substances. Typical symptoms include tingling, numbness or pain in the extremities. Adequate intake of micronutrients can prevent the development of polyneuropathies or alleviate their symptoms.
